Huge news people.

I dropped 4.2lbs from my weigh in yesterday!!  I brought home the office scale, so my weigh in was at 6:30am.  I weighed 208.8 and my body fat is 18.1%, a much more livable number for me.

The main reason that the loss was so dramatic, was that my weigh in also was done before I had my morning tea and and other liquids.  You may not think it makes much of a difference, but it makes much more of a difference than we think.  This is why you always want to do your weigh in first thing in the morning after your morning pee.

The funny thing about this drop, for me, is that I ate what seemed to be a lot yesterday.  Each of my proteins were about 6oz, they were Mahi and a chicken breast in case you wanted to know, but my vegetables were huge.  Each vege portion I ate yesterday could have been cut up for 2 meals.  I also used about a teaspoon of olive oil to saute my fish in.  I think I'll use the grill from now on.

What also is very common on this program is constipation.  When you are backed up, so to speak, weight loss will slow or stop because you are not releasing anything.  We have a few different herbal products that we use to enhance you to poop!!  They work really well, everyone who takes them come back with glowing reports.

That's all for today, just wanted to give you an update, and I'll talk to you soon!