http://southfloridabackcenter.com/templates20/bloghcg-blog.html The Best Source for Chiropractic News en-us NYK RSS Feeder http://southfloridabackcenter.com/t2/blog/hcg-blog/2011/11/29/hcg-update/ Tue, 29 Nov 2011 12:25:08 -0500<p> Ok, so it's been 3 weeks of maintenance to lock in the wt. loss and it went spectacularly!!  Not only did I maintain my weight, you know, not gain any back, but I acutally dropped a few more lbs.  I got as low as 193.3lbs, which I haven't seen since 1993!! </p> <p> Now many of you may be asking yourself, what about Thanksgiving, did you stay on your program thru the... http://southfloridabackcenter.com/t2/blog/hcg-blog/2011/11/14/final-weigh-in/ Mon, 14 Nov 2011 11:34:43 -0500<p> I know I'm a week late in posting my final weigh in.  Anyhow, here are my final numbers.  My starting weight was 215.6lbs and my final weight was 197.8lbs, which is a loss of 17.8lbs.  My body fat went from 21.6% down to 14.7% which is a loss of 6.9% body fat. </p> <p> This worked better than I could have ever imagined it.  The spray that is.  I know the ... http://southfloridabackcenter.com/t2/blog/hcg-blog/2011/10/31/day-15/ Mon, 31 Oct 2011 10:28:52 -0400<p> All right everyone, it's day 15 and I'm down a total of 14.2lbs!!!  How about that? And overall it's been with minimal effort!! Although, I have to come clean with you all, I cheated a bit over the weekend.  Yesterday I had 2 pickles.  It's tough over the weekend.  It was miserable and rainy yesterday, so I was just sitting around the house with my dog and... http://southfloridabackcenter.com/t2/blog/hcg-blog/2011/10/27/day-10/ Thu, 27 Oct 2011 09:14:17 -0400<p> All right!!</p> <p> Day 10 and I'm feeling great.  Overall more energy and clarity and not too much hunger at all, although I did have to choke down my Brussel's sprouts last night.  Do not put curry and five spice on them, not a good combo.</p> <p> So I lost another 1.6lbs last night to bring my total weight loss to 11.2lbs in 10 days.  Not too bad.  I can&... http://southfloridabackcenter.com/t2/blog/hcg-blog/2011/10/24/one-week-into-hcg/ Mon, 24 Oct 2011 18:42:56 -0400<p> Hi Everyone,</p> <p> So I'm officially one week into eating only between 500 and 800 calories a day, and I'm down 9.2lbs.  I'd like to think that I could normally do this with a low carb diet, but I've been having trouble not cheating and drinking wine, especially when my wife like to drink wine.  So for me to be able to eat clean for a few weeks, the HCG is the ... http://southfloridabackcenter.com/t2/blog/hcg-blog/2011/10/20/day-6/ Thu, 20 Oct 2011 09:55:34 -0400<p> Huge news people.</p> <p> I dropped 4.2lbs from my weigh in yesterday!!  I brought home the office scale, so my weigh in was at 6:30am.  I weighed 208.8 and my body fat is 18.1%, a much more livable number for me.</p> <p> The main reason that the loss was so dramatic, was that my weigh in also was done before I had my morning tea and and other liquids.  You may not think... http://southfloridabackcenter.com/t2/blog/hcg-blog/2011/10/19/hcg-day-5/ Wed, 19 Oct 2011 09:44:26 -0400<p> Hello Everyone!!</p> <p> So today is day 5 on HCG and day 3 on 500 calories.  I totally forgot to bring my spray home last night, so I didn't have it first thing again this morning.  So I did my spray at 8:45am this morning.  I did drop another 1.2lbs since yesterday and my bodyfat dropped to 20.8%  Never thought I'd say <strong>dropped</strong> to 20.8%. ... http://southfloridabackcenter.com/t2/blog/hcg-blog/2011/10/18/hcg-day-4/ Tue, 18 Oct 2011 10:53:27 -0400<p> Hey Everyone!!</p> <p> As you may or may not know, we have been offering the greatest weight loss program I've ever seen, HCG!!  Now the reason that it's so fantastic is not just because you lose about 1lb per day, but because the program really teaches you how to properly eat. </p> <p> First, let's describe proper eating.  Proper eating is eating just vegeta...